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Monterey Bay Fisheries Trust
A Non-Profit Protecting the Future of Sustainable Fisheries in Monterey Bay
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Seafood Recipes & Tips

Easy, delicious recipes featuring #MontereyBaySeafood,
provided by fishermen, chefs & home cooks in our community.

Pan-Roasted Thornyhead Fillets With Herb Butter
Pan-Roasted Thornyhead Fillets With Herb Butter

From Real Good Fish: Pan-Roasted Thornyhead Rockfish Fillets With Herb Butter

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RecipesMischa HedgesOctober 15, 2021Ling Cod, halibut
VIDEO: Whole Herb-Roasted Rockfish
VIDEO: Whole Herb-Roasted Rockfish

Matthew Bond, a local spear fisherman demonstrates his recipe for whole herb-roasted Rockfish!

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Cooking TipsMischa HedgesSeptember 9, 20214-Preparing Seafood
Baked California White Seabass with Zucchini, Corn & Tomatoes
Baked California White Seabass with Zucchini, Corn & Tomatoes

From Real Good Fish: Baked California White Seabass with Zucchini, Corn & Tomatoes

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RecipesMischa HedgesAugust 26, 2021Ling Cod, halibut
Grilled Lingcod or Halibut with Peach Salsa
Grilled Lingcod or Halibut with Peach Salsa

From Real Good Fish: Grilled Lingcod or Halibut with Peach Salsa

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RecipesMischa HedgesJuly 14, 2021Ling Cod, halibut
Herb-Seared Sand Dabs with Warmed Arugula and Fire-Roasted Tomato Salad
Herb-Seared Sand Dabs with Warmed Arugula and Fire-Roasted Tomato Salad

From Real Good Fish: A simple, delicious preparation of Pacific Sanddabs

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RecipesMischa HedgesMarch 18, 2021Salmon - wild
Pan-Fried Sanddabs
Pan-Fried Sanddabs

From Giovanni’s Fish Market: Classic, pan-fried Sanddabs. A California favorite!

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RecipesMischa HedgesMarch 18, 2021Salmon - wild
How to Cook Pacific Sanddab
How to Cook Pacific Sanddab

From The Spruce Eats: tips for making pan-fried or broiled Sanddabs!

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RecipesMischa HedgesMarch 18, 2021Salmon - wild
Pacific Dover sole meunière 
Pacific Dover sole meunière 

Sole meunière is a classic French dish known for its simplicity and buttery, lemony tang. Here’s a California take using affordable and abundant Pacific Dover sole. This easy-to-make and affordable dish is sure to impress your friends and family.

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RecipesNick RahaimFebruary 19, 2021cooking, #montereybayseafood, Pacific Dover sole, Seafood Watch Best Choice, groundfish
Dungeness Crab Louie with Roasted Asparagus
Dungeness Crab Louie with Roasted Asparagus

Dungeness Crab Louie salads have fallen out of favor in recent years, but they make a great meal when care is taken in the preparation and quality ingredients are used. Here’s a modern take on the classic salad by the Monterey Bay Fishery Trust’s multimedia storyteller Nick Rahaim.

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RecipesNick RahaimJanuary 28, 2021dungeness crab, dungeness crab louie, salad, seafood, #montereybayseafood
Sabina Duran’s whole fried Monterey Bay rockfish dinner
Sabina Duran’s whole fried Monterey Bay rockfish dinner

To those in the Monterey Bay seafood industry, Sabina Duran is a legend. This mother of five with five grandkids shares her famous whole rockfish recipe.

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RecipesNick RahaimNovember 8, 2020#montereybayseafood
Simple Steamed Dungeness Crab
Simple Steamed Dungeness Crab

From Ocean2Table: Simple Steamed Dungeness Crab with Old Bay seasoning & fresh herbs

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RecipesMischa HedgesOctober 21, 2020Salmon - wild
Cooking Tip: How to Fillet a Whole Rockfish
Cooking Tip: How to Fillet a Whole Rockfish

Hans Haveman of H&H Fresh Fish shows how to break down a whole Rockfish!

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Cooking TipsMischa HedgesOctober 21, 2020filleting, 4-Preparing Seafood, rockfish
How To Select Seafood—Know What's Fresh!
How To Select Seafood—Know What's Fresh!

Learn how to select seafood from the fish counter - tips for knowing what’s fresh from seafoodhealthfacts.org

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Mischa HedgesAugust 26, 20203-Selecting & Storing
How to Store Seafood Properly
How to Store Seafood Properly

Learn how to store all kinds of seafood properly in the fridge or freezer - tips from seafoodhealthfacts.org

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Mischa HedgesAugust 26, 20203-Selecting & Storing
Sushi Rice with Miso-Caramel Glazed Salmon
Sushi Rice with Miso-Caramel Glazed Salmon

(from Real Good Fish) - Tasty sushi rice topped with Miso-Caramel Glazed wild salmon is a must-try during King Salmon season!

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RecipesMischa HedgesAugust 19, 2020Salmon - wild
Ian's Famous Miso-Marinated Black Cod
Ian's Famous Miso-Marinated Black Cod

This recipe for miso-marinated Black Cod was provided by Ian Cole of Ocean2Table - as featured in Edible Monterey Bay.

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RecipesMischa HedgesJuly 29, 2020Salmon - wild
Whole Rockfish with Chimichurri Sauce
Whole Rockfish with Chimichurri Sauce

This recipe for whole rockfish in chimichurri sauce comes to us from Edible Magazine and Chef Joshua at Wild Fish Pacific Grove.

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RecipesMischa HedgesJuly 29, 2020Salmon - wild
Fried Calamari with Meyer Lemon & Jalapeño
Fried Calamari with Meyer Lemon & Jalapeño

Fried calamari (Monterey Bay squid), with meyer lemon and jalapeños. Provided by Mischa Hedges.

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RecipesMischa HedgesJuly 10, 2020Squid, Calamari
Cured Salmon with Dill & Spices
Cured Salmon with Dill & Spices

Cured Salmon Gravlax with Dill and Herbs. Shared with us by Edible Monterey Bay and Martin Hoellrigl.

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RecipesMischa HedgesJuly 10, 2020Salmon - wild
King Salmon Empanadas (Colectivo Felix)
King Salmon Empanadas (Colectivo Felix)

Make empanadas with wild king salmon! This recipe was provided by Colectivo Felix.

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RecipesMischa HedgesJune 11, 2020Salmon - wild
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Monterey Bay Fisheries Trust
101 Cooper Street,
Santa Cruz, CA, 95060,
United States
(831) 233-3101 info@mbfishtrust.org
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Monterey Bay Fisheries Trust

Mailing address: 101 Cooper St, Santa Cruz, CA 95060

Email: info@mbfishtrust.org

(831) 233-3101

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The Monterey Bay Fisheries Trust is a 501(c)(3) tax-exempt, nonprofit organization, EIN 47-1978379. Contributions are tax-deductible to the extent allowed by law.